Glucose tablets. We all meet them at some point during our diabetes life time. It’s usually towards the beginning when you’re first diagnosed and your doctor or CDE tells you that they are a simple, fast way to get the required 15 grams of carb down your gullet when you’re low. You might have used them frequently at the beginning of your diagnosis because you didn’t realize yet that Ben and Jerry’s tastes waaaaay better and also contains blood-sugar raising carbs that act quickly. In fact, most things taste better than glucose tablets. Yes, even the so-called gourmet glucose tablets that have become available recently aren’t much better. Even with better flavors, it’s so hard to get that chalky, powdery hunk of glucose chewed up and into your tummy so it can do it’s job. Which is why I actually haven’t used them in years.
Years ago, I discovered GU energy gel, which is designed for runners but comes in tasty flavors like chocolate mint and peanut butter. I love the little silver GU packets and throw them in my pocket or purse everywhere I go. I’ve also kept plain chocolate or vanilla frosting in the fridge for years. GU packets are very portable, but at almost a $1 each they’re pricey. And one small can of frosting can fix 50 lows for the same cost. If I find myself out on the road for work and trending down, it’s serendipity to be close to a Starbucks so I can treat myself to a beloved cake-pop. All of these seem like way better ways to treat a low because they taste better and are easier to get down.
But the problem with all of those mentioned methods is the amount of carb they deliver. GU packs have 18 grams of CHO. Cake pops have 22 grams. And frosting can pack 21 grams in a single serving, All of my go-to methods for treating lows are in fact, more than the recommended amount of carb to treat a low. And for someone who is trying to achieve extremely tight control, this can actually cause more problems than its worth. I’ve noticed lately that most of these treats I use for lows can cause me to rebound too much – not crazy high rebounds, but enough to matter for my A1c. 22 grams of carb can take a 65mg/dL to a 150mg/dL pretty quickly. And if I’m only down at say, 75mg/dL and slightly trending down, a cake pop can send me through the roof.
Glucose tablets on the other hand, with only four grams of carb each are allowing me to customize how I treat lows so that I don’t over do it. They let me bring my BGs up to a level that’s safe without cranking them up too quickly or too much. I also like that I can have just one or two tablets for BGs that are simply trending down but not dangerous yet. And all of this may sound obvious, but seriously, I hadn’t bought glucose tablets in years and they’re kind of blowing my mind right now! I am loving being able to “titrate” my low treatments so that I don’t end up on the Glucoaster as often.
Although, there will always be times where I take a solid low as a wonderful opportunity to dig in to that pint ice cream – we do deserve to treat ourselves sometimes when we’re going through all the crap that diabetes makes us deal with. But for all the times when Hagen Daz isn’t randomly available to me, I’m going old school and poppin’ open a tube of glucose tabs, letting that powder float through the air and downing my little customizable sugar tabs!
Have you ever ordered a venti, sugar-free, non-fat mocha…with whip cream? Or maybe you’ve ordered a bacon cheeseburger with fries and..a diet coke. I’ve been guilty of both of these orders in my lifetime and I don’t feel bad about it. Many people might say “why not just go for the real deal and get the full-fat, full sugar mocha?” Or “what difference does the 130-calorie Coke make with the 1,000 calorie burger and fries?”
The difference is that with diabetes, we know how to make things count. We know where we’re ok to splurge and where we’d rather just save the calories/carbs because it’s just not that important to us. On a cold Portland day, I’ve honestly ordered a plain black coffee with whip cream at my local Starbucks simply because I wanted the “winter drink” experience without annihilating my BGs with a peppermint mocha monstrosity. Bolusing for the whip cream was worth it to me. Bolusing for anything else right there in that moment was not. And I’m totally ok with that.
I think what’s harder is explaining to other people why we make the food choices that we do. We’ve all been dining with friends and decided to indulge in a dessert or something sugary and had a well-meaning acquaintance get that confused look on their face and say “wait…I thought you said eating low carb was easier on your diabetes?” Or you’re out with friends who are used to the fact that you occasionally have dessert or might need to sugar for a low…but you’re not feeling carbs that day. You opt out of the chips-and-salsa-appetizer and cold beers and they wonder if you’re on some special new diet.
And no wonder – diabetes is super-confusing that way. Every day, we’re making choices about what we want to manage or not manage, how it will impact us in the moment and in a few hours, and whether or not something is worth it. On top of that, our goals evolve and change through the years. Someone who is aiming to tighten their control might make different decisions than someone suffering from serious burnout. It just depends on the person and what they’re trying to do with their diabetes management that day (or hour even!). But explaining that to others isn’t easy.
One of the biggest stereotypes about living with diabetes is that there are hard and fast rules for everything, and that couldn’t be further from the truth. In fact the way we make most diabetes management decisions starts with “it depends.” And I think that’s the biggest education we can give to those around us – that this isn’t always an exact science and that it will continue to evolve for each of us throughout our lives and even day to day.
Plus, you can use it as an opportunity to really show someone what the term “bolus-worthy” actually means…
It was one of those perfect summer nights – nice and warm but with a breeze that keeps it pleasant. It couldn’t have been a better night for a dinner on a friend’s patio. As we sat down to dine with a large group of friends and extended friends, someone I didn’t know well saw me plunk down my pump controller and CGM. She asked what it was and I explained that I have Type 1 diabetes and those were the devices that I use to help control things. Her response poured out of her, like she couldn’t stop the words from tumbling out.
“Oh my gosh my best friend from growing up has a son and he’s the nicest guy but he seriously just doesn’t take care of himself and he’s actually already blind from diabetes, can you believe that he was diagnosed when he was really little and he’s just always been awful about his care and he just can’t seem to win with it and so now he’s blind and has all sorts of other health problems and it’s just such a tragedy you know and I tell my friend all the time she has to try and help him but yeah I just couldn’t believe that he’s blind and so sick and dealing with all that you know?”
I took it all in. Took a deep breath.
“It sounds like he’s had a lot of challenges with his diabetes. There’s so many barriers to good care you know? Could be social, could be economic, could be-”
She cuts me off. “Oh no he’s had access to good care and the best doctors and they have a ton of money so it’s not that, he just, I don’t know he just doesn’t take care of himself. He’ll probably lose a leg soon if…”
She seemed to realize how it all sounded in that moment. She changed the subject to the weather. I smiled and moved on too. I wonder if she thought it was strange that I wasn’t blind or limbless or that I was drinking a glass of red wine and planned on dessert that night too? Who knows. I didn’t dwell on it. Not on that summer night anyways.
A few weeks later, a call from a friend came in. Her mom was sick. Breast cancer. It wasn’t looking good. The words tumbled out from her mouth too. She just wanted to get it out. Just wanted someone to listen. I’ve been through that one too. Breast cancer with a parent. My story didn’t have a happy ending. I can relate to her issue, but not in a good way. Not in a helpful way that would be encouraging to share anyway. My mind flashed to the dinner party. To how it felt to be compared to someone else’s only story about a disease. I waited, let her finish.
“I’m so sorry you’re going through that,” I told her. “How lucky that you mom has you there to help her. What a wonderful gift to be able to give her. When do you go see her next?”
I am very lucky that as a blogger, companies want to send me products to review. But the downside of that is that at least once a week, I get someone pitching a “sugar free” or “safe for diabetics” food that makes all sorts of outrageous claims about their carb counts, net carbs, and why they’re finally the “solution” to all my diabetes problems. I usually reply to those emails with an overly-detailed recap of carb counting and hope that I bore the sender enough that they just ignore me. So when I received an email from Halo Top Ice Cream claiming they were a good option for diabetics, I thought here we go again.
But then I went over their website and read about their founder and the fact that quote: “Halo Top was created by a guy named Justin who, like everyone else, loved ice cream but hated the fact that eating it made you feel bad. Bemused at the recommendation to eat a bite or two and put it away, Justin wondered: what about in the real world where nobody does that?”
Yup, that reeled me in. Because Justin, you and I have a thing or two in common my friend about having tasty foods in moderation. Mainly that moderation sucks sometimes! This fellow Justin perused the available options for low-calorie ice creams and was disappointed to find out that most of them used a lot of chemicals and fake ingredients and they tasted like it too. He set out to create an all-natural ice cream that he could eat the entire pint of in one sitting and not feel awful about himself. I like this guy and I like that mission. If ever there was a worthy cause, I’m on board with this one. Why can’t I have an entire pint of ice cream and not feel like I negated the entire half marathon I just ran? First world problems, I know.
So, he created Halo Top. Halo Top ice cream has only 70 calories per serving, 12-13 grams of carbs and 7 grams of protein per serving (they advertise only 4 grams of net carbs but us folks with the ‘betes need to know the whole value and make our own decisions about net or not). So if you wanted to sit down and have an entire pint of Halo Top, it will only set you back 280 calories. I’ve had so-called “healthy” snack bars with more calories than that. I was intrigued, but this would all fall apart if it also tasted low-cal. I grabbed one of each of their four flavors and a spoon and dug in. Here are my thoughts:
I started with chocolate because that’s usually my go-to ice cream flavor. It was tasty, but to me, not delicious. It still tasted a little too “diet” for me. I enjoyed it to a certain extent but I didn’t fall in love. I pressed on with my mission though (hard as it was), and was soon redeemed. Lemon Cake, Vanilla Bean, and the Strawberry flavors were all spoon-lickin’, carton-scraping, gimme-another-bite-of-that good. All three of those blew me out of the water with their flavor and texture. The icing on the proverbial ice-cream cake though is the fact that each serving was only 70 calories and 12 grams of CHO. This is something I can bolus for and not go off the rails. This was 12 grams of carb totally worth bolusing for, and wasn’t going to break the bank. I have to bolus more than that for a banana, and this is dessert! And don’t take my word for it on the chocolate flavor – that could be personal preference and it was still a tasty flavor, just not my favorite of the bunch.
Overall, I’m super-impressed with the ice cream, the flavors available, and the fact that they made this with no artificial ingredients. And most of all, I like that the mission behind this ice cream was really about understanding that sometimes, we all want to indulge and we should be able to without totally falling off the wagon. Here’s to a few more days of hot weather, a freezer full of Halo Top ice cream, and still keeping that A1c down. Winning!
Thank you so much to Halo Top for the samples! Find out where to buy Halo Top near you by visiting their website here.
I hear: “Nice job on those box jumps this morning.”
I want to hear: “I can’t believe you managed to use your temp basal rates to get through a tough workout even though you started class at 65mg/dL.”
I hear: “Enjoy your coffee!”
I want to hear: “I know this might raise your blood sugar a little bit, so go ahead with that half unit bolus right now before you take a sip.”
I hear: “Alexis, thank you for providing such detailed information in your last email.”
I want to hear: “Alexis, I can’t believe you wrote such a coherent email after being up half the night with a bad low and then a rebound high, and you STILL got up at 5am to get your training run in! Wow!”
I hear: “Thanks for bringing lunch to our office today.”
I want to hear: “Thanks for bringing pizza and salad even though I know it will take all of your willpower to not have a slice of this delicious pesto pie and you’ll just be sticking to lettuce since you are trying so damn hard to maintain that low A1c of yours.”
I hear: “Some bread would go great with this salmon/cheese/meat/cruciferous vegetable you’re buying!”
I want to hear: “It must be so hard to not have carbs very often, but I bet it’s paying off! You’re doing great!”
I hear: “Sounds like you had a good day!”
I want to hear: “I know it must be exhausting to do your job, train for this half marathon and be working harder than ever at your diabetes managemet. But you are doing the best you can and that’s good enough. You are good enough.”
I meet a lot of patients in my day job, and I’m used to everyone having a different way of managing their diabetes, with individualized targets and goals. This is often reflected when speaking with patients about where they set their low and high thresholds on their CGMs (the thresholds are the low and high numbers that the device will alert them at, meaning that’s the number they want to “take action” at). Patients feel lows and highs at different numbers, and they also have different management goals that make customizing those alerts an important part of using a CGM effectively.
But one patient recently told me he sets his low alerts at 60mg/dL, because he’s perfectly fine working, exercising, talking, walking, and functioning in the 60s. In fact, he considers the 60s to be within his target range, and a zone he wouldn’t treat for a low BG, even though this is considered traditionally “low.”
And because being under 70mg/dL is traditionally considered”low,” this begs the question: if a person is fully functional, comfortable and happy in the 60s, is that ok to stay there? Aren’t we hurting our brain cells and denying glucose to our neediest organ in the 60s? There’s a reason that threshold of “low” is set at anything below 70mg/dL, and it’s my understanding that reason is to protect our brains. However, I know many folks without diabetes who have tested their BG on my meter and been in the 60s – usually pre-meal and hungry – and are feeling just fine. But those folks aren’t getting to that low zone by taking artificial insulin, and they have the proper counter-regulatory hormones in place as well if they continue to dip, so that’s not really a fair comparison.
If you were comfortable and functional under 60mg/dL, do you think it’s ok let that ride and consider it normal? Or treat it anyways because it’s clinically in the danger zone?
I love a good “diabetes hack” when I hear one – anything that makes this ridiculous disease a teeny tiny bit easier I’m game for. I found myself low on Monday night before bed, standing in front of an open fridge, and I was tempted to shovel 2 to 3 times the appropriate amount of chocolate frosting into my mouth to get out of said low and into my bed quicker. This is a decision driven by being tired and cranky (interestingly those are symptoms of both bed time and being low) , but it’s not a good one. This is the kind of behavior that very quickly gets my BGs going up, making me feel “safe” temporarily, but then lands me over 300mg/dL hours later because I have over-done it. This of course then leads to more problems the next day (see Monday’s post for all that jazz!). But then I remembered something that a diabetes educator who is also Type 1 told me: she uses something with a high fat content to slow down the glucose release of high sugar foods. It was in that minute that I realized the genius that was before me:
Yes. Oh yes. Chocolate and peanut butter. AT THE SAME TIME. Using this brilliant (and might I add, DELICIOUS) combination of foods allowed me to quickly treat the low and bring things up to a happy-and-safe sleeping level, but also provided sustained control for several hours resulting in a glorious flat-line of euglycemia on the trend line of my CGM the next morning. It was gastronomicaly and diabetically (that’s not a word…yet) the best of both worlds.
I don’t know that this would be the best course of action for all lows because some just need a lot of carb and they need it very quickly to be treated. Other times, you’re simply trending low and you might only need the peanut butter, or something like milk that breaks down slowly. But for this low which was not too acute and still involved some active insulin, this was the perfect fix. And oh so good going down!
The only downside? It’s hard to stop with just one tablespoon of each!
Our half marathon is fast approaching in just two short weeks, so Saturday I set out to do my longest training run yet: an 11-miler. I’d had a rough night in the BG department. We had dinner at a friend’s house, and I over-bolused for some dessert which had me crashing in the 40s at bedtime on Friday night. Desperate to get some sleep, I over-treated the low and woke up around 5am with a BG near 300 (after ignoring my CGM for a few hours that is). I finally came to my senses and bolused conservatively, but not conservatively enough apparently, since I was down at 63mg/dL by about 8:30am.
In preparation for the run, I turned by basals down by 50%, and had a slice of whole wheat toast with peanut butter and an apple to give me a boost. As I drove down to the waterfront where I intended to run, I expected to see the arrow uptick on my CGM as the food digested. But it didn’t. Instead it sat at 63mg/dL. Not wanting to delay my run anymore though because the sun was out and only getting stronger, I popped a GU pack and turned my basals down by 90%, figuring I’d just turn them back up shortly into the run when I inevitably creeped back up as adrenaline kicked in and glucose poured out.
Except when it didn’t. Like, ever. I ran the entire 2 hours with a BG in the 50s (according to my CGM). It was by mile three that I had already dropped to 56mg/dL. I popped another GU and kept going, expecting to see my arrows turn around any second. In fact, I expected double arrows up at some point – after all, I’d had a total of 66 grams of CHO so far that morning and hadn’t crested 70mg/dL. After another hour of running, around mile 8 or 9, I STILL hadn’t crept up at all, so I had yet another GU. Still nothing budged on the screen for the duration of my run.
By the time I got back to the car, I was finally up to 75 mg/dL, but barely. I did finally rebound after lunch, but I never went above 180, and even that came down quickly when I bolused a correction dose. I don’t know if it’s the amount of running I’ve been doing these days in prep for this half marathon, or something about the way I’ve been eating but I’ve never taken down over 60 grams of carbs and not had the needle move a centimeter. And I’m pretty sure that I didn’t magically cure myself for half a Saturday either. Which means I have no idea what caused me to stay so low that morning. Latent effect from the previous night’s low? Burning more carbs on an 11-miler than I thought? Diabetes just acting totally weird and unpredictable?
Who knows really – has anyone had a day like that before? Where no matter what you do your BG just wants to stay in one place? And was it directly related to distance training ever? Or is this just diabetes being crazy (as usual?)
Dear Well- Meaning Insurance Company,
I”m writing today to let you know I received your extremely informative and helpful brochure in the mail today about “Taking Charge of Your Diabetes.” The Grandmother character you have featured on the front looked just like me and I immediately realized that she and I must have a lot in common. We are probably both Type 1s, working a crazy-busy full time job that has us too swamped to even shower on a daily basis while also training for a half marathon coming up in two weeks. We’re practically twins!
I especially enjoyed the synopsis of what I will be enjoying in the enclosed booklet – in particular the first item about “Types of medicines that can help control your blood sugar.” I simply cannot wait to dive in to that chapter because I’m so over this insulin stuff! I’m so glad there are other options for me.
I’ll definitely also dig in to the piece about “Questions to ask my doctor.” Truth be told, when I last asked my doctor if I should change my insulin correction factor during a rise in BG of 2-3 mg/dL when I’m both post-prandial and post-workout, we didn’t have a whole lot to talk about after she said “It depends” for the 37th time that visit. I’m looking forward to getting some new material to talk to her about!
Realistically though, I should start with the section on “What to do if you have a low or high blood sugar,” because I’m tellin‘ ya, I just take insulin for the highs and eat for the lows. I didn’t know there was more to it! I can’t wait to learn some new tips and tricks because honestly, I’m stuck on the whole “trying to maintain an impossible balance of insulin and food” thing.
That last section though about “Helping to reduce the risk of nerve damage or blindness by taking good care of your feet and eyes” – THAT should be the real winner. Because quite frankly, I don’t have enough riding on this already. I never really worry about my mild retinopathy or my carpal tunnel, or how much work it will be to start a family one day and how much I’ll worry about that future child and stress over the massive layer of Diabetes Guilt that will pile on to what is already a boat-load. How did you know that for 21 years I’ve been thinking about reducing my risk for complications?! I wonder if that has anything to do with good control? Hmmm. Food for thought.
So helpful. Thanks for not separating out Type 1 and Type 2 management. Thanks for not taking patient history into account with your general mailings about diabetes care. Thanks for letting me know at the end of your letter that “Having diabetes can sometimes be challenging.” I’m so glad you get it, Insurance Plan.
I’m always rooting for my peeps. If you have diabetes, I’m already a friend of yours because I think that all of us have a seriously sucky job that no one signed up for. And I’m especially a fan of thriving with this this disease, and doing the best we all can to stave off those dark and looming complications.
So when a friend of mine with diabetes posted about her recent eye exam and happily reported that 10 years in to living with diabetes her doctor had found no complications, I was surprised to find myself feeling…something other than happy for her. I mean, I was definably happy for her on one level, but I also felt…jealous? Angry? I’m not really sure what the emotion was.
All I know is that I realized that I too used to be in the “complication-free” category, and I had managed to keep that status for two decades. But it was in my 20th year of living with T1 that a doctor first noticed a speck of retinopathy in the back of one eye. And two years later it was tiny specks in each eye. Seeing her post felt so defeating in a way, because even though I am trying my damnedest to take optimal care of myself with this disease, you don’t get points for trying with diabetes. The truth is that many of us who maintain a good A1c and put in a ton of effort will still wind up with some form of complications. To say that diabetes is a bit unfair would be the understatement of the year. How about unfair, not motivating, un-inspiring, and total bull$&%*?Yeah, I think that sums it up a bit better.
Of course in my heart I am so happy for my friend, and I will always be on Team Kick Diabetes Butt. But as my tenure with this disease grows, it can be hard to reign in my resentment over working so hard and still being punished for it. These are feelings I know I will always have to deal with, and I am certain they will intensify when Jacob and I have children one day and I then layer a whole new slab of Diabetes Guilt on things. It surprised (and horrified) me that I could feel anything but happy for my friend and her complication-free status. Although I know that was the diabetes voice talking and not the real me, I felt ashamed for even letting it cross my mind.
Do you all ever feel jealous when someone seems to be doing better with their diabetes than you are in the moment? And do you let yourself feel it or do you shovel it under the carpet?